CLEANSING NEWS
How to Maintain Your Weight-Loss Results
Trainer: Gillean Barkyoumb, MS, RD Sometimes maintaining weight-loss results can be more difficult than the initial weight loss. That’s why Nutritionist Gillean Barkyoumb is on the show. She says, “Maintenance, like working [...]
Should You Weigh Yourself Daily? Considering Both Sides of the Scale
Here it comes, the dreaded scale discussion. And, believe it or not, it’s not going to be that bad. To start, scales are not meant, in any way, to be scary or to haunt you. [...]
A 15-Minute Brisk Walk Curbs Hunger Cravings
A mere 15-minute brisk walk is enough to reduce hunger cravings significantly, a new study shows. Dieters are often concerned that exercise will cause hunger and lead to overeating and a stall in weight loss, [...]
Hey, Why Not? Alcohol and Cleansing
Cleansing can take a lot of effort, and all that hard work to improve your health shouldn’t go unrecognized so why not reward yourself on a Cleanse Day with a deserved drink or two, or [...]
Three Ways to Rid Yourself of Belly Fat Faster
If you’ve ever used an Isagenix Cleansing and Fat Burning system, then you’re already aware that it’s a clinically supported, effective solution for shedding unwanted belly fat. Now research has uncovered a few extra things [...]
Best Cleanse Day Practices
Trainer: Gillean Barkyoumb, MS, RD Registered Dietitian and Isagenix Nutritionist Gillean Barkyoumb shares her Cleanse Day tips with Jill Knight, Kathy Coover’s Personal Trainer. Learn why sticking to a schedule and using [...]
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