HEALTHY AGING NEWS
Can Dance Help Older Adults Keep Their Brains Young?
Parents often start their children early by getting them into the first dance class opening they can find. Whether it’s ballet lessons, or an intro to hip-hop class, dance allows kids to transfer their jumpy energy into learning coordination and skill. But what about parents?
Ingredient Spotlight: Milk Thistle
During the development of Isagenix Product B and its subsequent reformulation as IsaGenesis®, one of the goals was to provide an optimal blend of herbal extracts and bioactive nutrients that would protect the body by helping to bolster antioxidant defenses. And among those important herbal extracts was milk thistle (Silybum marianum).
Women: Are You Getting Enough of These Key Nutrients?
Good nutrition is important for everybody, but it plays a unique role in supporting women’s health. Unfortunately, many women are at risk of falling short on key nutrients for protecting long-term health, especially nutrients that support strong bones and a healthy heart.
Take Charge: Monitor Your Blood Pressure
High blood pressure has been called a silent killer since it has no obvious symptoms, but it can lead to serious health risks. Don’t let problems with blood pressure go undetected. Knowing your blood pressure numbers and understanding how to make better diet and lifestyle choices may help you keep blood pressure risks under control.
Exercise That HIITs Back at Aging
While the health benefits from all types of exercise are indisputable – and keep us feeling and looking younger – there are different types of exercise that stimulate various, but specific, age-defying responses in our bodies.
Ingredient Spotlight: Turmeric and Curcumin
Also referred to as “Indian saffron” or “Indian solid gold,” turmeric is derived from the rhizome plant Curcuma longa and is immediately associated with colorful Indian and Asian curries. But did you know that turmeric is also responsible for the color of mustard as well as functioning as a clothing dye?
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