Isagenix Health | Science-Backed Nutrition, Wellness & Weight Management Insights

Run, Hit The Weights, Sleep Better

If you’re like 40 percent of all Americans, according to a recent Gallup Poll, you’re not getting your recommended seven to nine hours of sleep daily (1). The answer? Run or bike (preferably in the morning) and weight train daily. (It doesn’t matter what time, day or night.)

Your Summer Body Loves Protein, But Not Just Any Protein

Trainer: Alex Mohr, M.Sc., Nutrition Communication Specialist Isagenix Nutrition and Science Writer Alex Mohr is on the show to help you improve your look this summer with the power of protein. “Not [...]

Is Barefoot Running Safe and Effective?

Is there scientific evidence in favor of barefoot running? To answer this question, researchers assessed data from more than 500 runners and published their findings in the Journal of Sport and Health Science (1). The [...]

How Endurance Athletes Can Benefit From Cleanse Days

At Isagenix, a frequently asked question of runners and other endurance athletes is "can Cleanse Days be used without hurting performance?" The answer is yes... with a few exceptions.

Answers to 10 Nutrition Questions Every Runner Should Know

Whether you are a seasoned runner or just starting out, the question of “what to eat” can be baffling. Depending on the intensity, frequency, and duration of exertion, the specific nutrition needed to properly fuel and aid in performance and recovery changes (1). The following answers will assist in helping you put sound nutrition practices into play. Remember—what you eat and drink can make or break your runs.*

Vitamin D is Crucial for Athletic Performance

By Michael Colgan, Ph.D. Vitamin D has become very sparse in the U.S. food chain. So the only good sources of supply of this very ancient essential nutrient are the manufacture of vitamin D in [...]

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We know you care about what you’re putting into your body. Rest assured that Isagenix does, too. Our no-compromise ingredient policy is extensive, thorough, and is set up to ensure that our products are made in accordance with the best possible practices and are sourced from suppliers that meet our sustainable sourcing standards.

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