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How Yoga Improves Athletic Performance
Workout regimens come and go as fads, changing in popularity every year. The ancient practice of yoga, however, is just as popular now as it was years ago. The benefits of yoga reach far beyond improving flexibility and can significantly improve performance for the better.
How Caffeine Can Improve Your Golf Game
Whether it’s an energy or espresso shot, a steaming cup of coffee, or the recently popular cold brew, they all have one thing in common – the right amount of caffeine to get individuals up and running for the day.
How Much Exercise Do You Need for Healthy Aging?
Researchers have long agreed that most of us don’t get enough physical activity. But even exercising a few times per week may not be high enough to make an impact on telomeres as a biomarker of aging.
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