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Cleansing Benefits Beyond Weight Loss
In addition to weight loss, intermittent fasting may also support brain health. While weight loss is an evidence-supported benefit of intermittent fasting, it’s not the only one. New research shows that regularly engaging [...]
Global Diabetes Crisis Driven by Visceral Fat
Excess visceral fat contributes to the increased number of people living with diabetes. Recent news about the on-going fight to stop the diabetes epidemic is discouraging, to say the least. Medical experts from [...]
What Causes Age-Related Belly Fat?
While it may seem inevitable, there are some things you can do to fight age-related belly fat. Do your birthdays coincide with an extra notch added to your belt? You’re not alone. Unfortunately, [...]
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