PERFORMANCE NEWS
Podcast: How to Maximize Your Results
Dr. Paul Biondich explains the pros and cons of high-intensity interval training (HIIT), resistance training, and cardio and how to get maximum results from each. He also shares his tried-and-true nutritional protocol that he uses to train his elite athletes.
Endurance Athletes: Are You Getting Enough Carbohydrates?
Lately carbohydrates have been getting a bad rap in the athletic world, yet they are central to performance. The body even stores them in the liver and muscles as glycogen so they can constantly supply energy.
Fit After 50: Become a Better Athlete as You Age
The reality for the majority of athletes is that endurance and strength capacities decline with age. In general, you’re more likely to have decreased cardiac output, increased resting heart rate, and a diminished heart function.
Vegetarian Athletes: Are You Giving Your Body the Right Support?
An increasing number of athletes are choosing plant-based nutrition to fuel their bodies. Their reasons can range from health concerns to taste preference. A few athletes even choose a vegetarian diet for performance, considering it a “cleaner” way to fuel their workouts.
Nutritional Considerations for the Elite Athlete
As an elite athlete, your nutritional demands separate you from others. In a majority of cases, elite athletes may require individualized dietary counseling to address their highly specific nutritional needs. But with a few considerations and the help of Isagenix products, you may find an advantage while making important nutritional choices for your sport.
What It Means To Be An Elite Athlete
Elite athletes don’t fit the conventional dietary mold. With the extreme physical and physiological demands they place on their bodies, they must make special considerations when it comes to their nutrition, supplementation, and recovery.
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