PERFORMANCE NEWS
Vegetarian Athletes: Are You Giving Your Body the Right Support?
An increasing number of athletes are choosing plant-based nutrition to fuel their bodies. Their reasons can range from health concerns to taste preference. A few athletes even choose a vegetarian diet for performance, considering it a “cleaner” way to fuel their workouts.
Nutritional Considerations for the Elite Athlete
As an elite athlete, your nutritional demands separate you from others. In a majority of cases, elite athletes may require individualized dietary counseling to address their highly specific nutritional needs. But with a few considerations and the help of Isagenix products, you may find an advantage while making important nutritional choices for your sport.
What It Means To Be An Elite Athlete
Elite athletes don’t fit the conventional dietary mold. With the extreme physical and physiological demands they place on their bodies, they must make special considerations when it comes to their nutrition, supplementation, and recovery.
How Athletes Can Beat the Outside Heat
If you’re caught unprepared, the heat outside can turn a simple jog into a test of will. When you’ve got the sun beating down on you, it’s going to slow you down. But athletes can take steps to acclimatize and bring performance back up to normal.
Best Fat-Loss Tips for Athletes
When it comes to weight loss, athletes have different needs. Unlike the general population, an athlete’s goals are not focused exclusively on weight loss. While it’s good to watch the scale, what is most important is paying attention to body composition and performance markers.
Cyclists, Don’t Ignore Your Core
There’s no question that a cyclist’s legs are the driving force for performance on the bike. When cyclists hit the gym, the focus is generally on workouts that build strength and explosive power in the legs. But the legs can’t work in isolation from the rest of the body. Too often, cyclists fail to devote enough attention to other muscle groups, especially the abdominals.
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