Performance2021-08-30T10:31:27-07:00

PERFORMANCE NEWS

Why Electrolytes Are So Important

June 9th, 2021|

When you sweat you lose more than just water, you lose vital electrolytes. Refueling and rehydrating after intense training is second nature for some athletes. However, not everyone realizes the importance of replenishing key electrolytes [...]

Amino Acids: The Building Blocks of Protein

September 8th, 2020|

Amino acids are known as the building blocks of life. These organic compounds combine to form proteins, which help to build muscles, provide structure and function for our organs and tissues, and make up our [...]

Maximizing Your Exercise Recovery With Protein

August 11th, 2020|

After exercising, your body ramps up muscle recovery/building processes for approximately 24 to 48 hours (1). To get the most out of your workouts and to support this process, you should be providing your body [...]

Tips to Support Men’s Health

June 18th, 2020|

Whether they are fathers, husbands, brothers, or friends, it’s important that the men in our lives take time to focus on their health. These science-backed tips highlight simple steps to help men take charge of [...]

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