PERFORMANCE NEWS
How Much Protein Should Athletes Really Get?
For years, there has been a stigma associating a high protein intake with muscle building and athletic performance. While many sports nutritionists today would agree that optimal protein intake is of prime importance, the fact is that more protein in the diet does not necessarily mean you will build more muscle or see results at a faster rate.
Amp up Your Knowledge on AMPED Power
Isagenix Research Nutritionist, M.Sc. and CSCS, Alex Mohr dives deep into the science, ingredients, and uses of AMPED™ Power while dispelling common misconceptions about pre-workout supplements. “This supplement isn’t just for weight lifters. Endurance athletes can benefit from it as well,” Alex states.
Women: Creatine is For You!
It’s a common myth that creatine is strictly for bodybuilders. In fact, creatine has benefits for every athlete, including women. Because of the beefed-up stereotypes surrounding creatine, women often miss out on benefits of enhanced training and improved recovery. It’s possible that creatine may have extra benefits for women, especially for those who have avoided creatine supplements in the past.
Should You Have Coffee After Working Out?
Many enjoy the caffeine in coffee as a morning pick-me-up or use products containing caffeine before working out to help boost their performance. But new research suggests that the caffeine in coffee may also have positive effects after training.
Why Athletes’ Bodies Have an Elevated Demand for Protein
Getting a good amount of protein, like the protein found in IsaPro®, after a hard training session is the first step to faster muscle recovery. Did you know that your body has an elevated demand for protein a full 48 hours post-workout?
Are You Overestimating Calories Burned During Exercise?
If you’re working out simply to burn calories, you may be in for some disappointment. New research reinforces the message that you can’t out-exercise a bad diet, although that hasn’t kept some from trying.
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