PERFORMANCE NEWS
How to Customize Isagenix Shake Days for Athletes Seeking Fat Loss
Athletes walk a fine line when it comes to losing weight without negatively affecting performance or training gains. Cut calories too low and performance will suffer, muscle mass may be lost, and you might be [...]
Whey Protein Twice a Day Keeps Muscle Loss Away
There's a big difference between "good" and "bad" weight loss. The good kind, the kind we should all strive for, is losing the least amount of muscle in relation to body fat. Getting enough protein [...]
Build Stronger Muscles with Vitamin D
Studies show athletes should be sure to get adequate vitamin D. When planning a nutritional strategy for building muscle strength, power, and force, most athletes think of protein and carbohydrates – not vitamin D. But [...]
How Endurance Athletes Can Minimize Muscle Loss
Endurance athletes can boost performance and muscle mass by incorporating resistance training. Many people who consider training for a triathlon, ironman, or other long distance event are hesitant to commit for fear of [...]
3 Ways to Gain Healthy Weight
Put on the right kind of weight with Isagenix. Gaining weight can be just as difficult as losing weight—and similar to weight loss, there’s a right way and a wrong way to go [...]
You Snooze, You Win
Be a part of the winning team by getting quality sleep. When All-Star point guard Steve Nash talked to The New York Times about how he was going to stay on top of [...]
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