PERFORMANCE NEWS
Build Stronger Muscles with Vitamin D
Studies show athletes should be sure to get adequate vitamin D. When planning a nutritional strategy for building muscle strength, power, and force, most athletes think of protein and carbohydrates – not vitamin D. But [...]
How Endurance Athletes Can Minimize Muscle Loss
Endurance athletes can boost performance and muscle mass by incorporating resistance training. Many people who consider training for a triathlon, ironman, or other long distance event are hesitant to commit for fear of [...]
3 Ways to Gain Healthy Weight
Put on the right kind of weight with Isagenix. Gaining weight can be just as difficult as losing weight—and similar to weight loss, there’s a right way and a wrong way to go [...]
You Snooze, You Win
Be a part of the winning team by getting quality sleep. When All-Star point guard Steve Nash talked to The New York Times about how he was going to stay on top of [...]
Eat Like a Soccer Player to Boost Performance
These tips followed by World Cup athletes can optimize performance. The 2014 World Cup has now officially kicked off. It’s a glorified tournament of the globe’s most elite athletes of the beautiful game [...]
Soy Protein About as Good as Plain Water for Muscle Building
According to a new study, soy protein does not compare to whey protein when it comes to muscle building. Need another reason to choose whey protein over soy when trying to preserve and [...]
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