PERFORMANCE NEWS
AMPED Nitro: An In-Depth Look
One of the main active ingredients in the new Isagenix product, AMPED Nitro, is the potent, pump-building Nitrosigine®. AMPED Nitro provides 1500 mg of Nitrosigine per serving, an amount selected based on several recent scientific publications.
Fitness Trends Worth Checking Out in 2018
As the new year begins, many of us are thinking about resolutions and how best to achieve our fitness goals. Why not find out what the best fitness experts are telling their clients to do? [...]
ISSN Position Stand: Nutrient Timing
Determining when to eat is just as important as deciding what to eat for both weight loss and athletic performance, yet its importance is often overlooked.
Creatine Plus Carbs Gives Endurance Athletes Breakaway Speed
Creatine is often overlooked by endurance athletes. But combining the supplement with carbohydrates might just be the winning combination for late-stage breakaway moments during competition.
Protein: What You Need to Know
In its most recent position stand on protein, the International Society of Sports Nutrition, or ISSN, wrote that exercising individuals need approximately 1.4 to 2.0 grams of protein per kilogram of body weight per day (1).
Exercise Moderately for a Stronger Immune System
Working out can be a tricky balancing act when it comes to how it affects your immune system. The sweet spot for a beneficial effect on immunity is with moderate exercise followed by adequate recovery periods in between workouts.
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