Have you changed up your diet only to hit a weight-loss plateau? Do you think you’re eating healthy, but can’t seem to drop pounds? Research nutritionist Katie Coles is here to help. In this podcast, gain tips on how to achieve successful, lasting weight loss, Topics discussed include:
- Why monitoring calorie intake is vital
- The importance of where your calories come from (protein, carbohydrates, and fats)
- How supplements, including those from Isagenix, fit into weight-loss plans
Rather than seeing a weight-loss plateau as a road block, think of it as a small hill. Follow these tips to get over the hump and back on track with your goals.
