PROTEIN NEWS
How to Keep Older Muscle Young
Resistance training and higher protein intake are crucial for adults to age better by maintaining muscle. You know, everyone knows, that strength training is essential for staying in shape and holding onto muscle as [...]
How Endurance Athletes Can Minimize Muscle Loss
Endurance athletes can boost performance and muscle mass by incorporating resistance training. Many people who consider training for a triathlon, ironman, or other long distance event are hesitant to commit for fear of [...]
3 Ways to Gain Healthy Weight
Put on the right kind of weight with Isagenix. Gaining weight can be just as difficult as losing weight—and similar to weight loss, there’s a right way and a wrong way to go [...]
Eat Like a Soccer Player to Boost Performance
These tips followed by World Cup athletes can optimize performance. The 2014 World Cup has now officially kicked off. It’s a glorified tournament of the globe’s most elite athletes of the beautiful game [...]
Which Whey – Concentrate, Isolate, or Hydrolysate?
Protein type, amount, and timing are all important, but what about the different forms of whey protein? When it comes to protein, type, amount, and timing are all important. Research shows that whey [...]
Long-Distance Runners Need Whey Protein
Not getting enough protein can be devastating for endurance performance. Runners who think that extra whey protein is just for strength athletes and sprinters should think again. Whey is no longer just for [...]
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