Podcast: Staying Healthy During the Holidays

Trainer: Lindsay Gnant MS, RDN, Nutrition Communication Specialist

With so much going on during the holiday season, it can be hard to find balance. Listen in as Registered Dietitian Nutritionist Lindsay Gnant shares her tips for staying healthy for the holidays. Lindsay offers ideas for making healthy choices most of the time, so you can indulge a little on special occasions.

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