Exercise performance can fluctuate throughout the day. Generally, morning performance is lower while those who work out in the afternoon experience maximum values for high-intensity exercise (1). Depending on the time of day, performance variations [...]
How often should you be working out, and how long should we rest? Adapting to training is all about the balance between recovering and training. As discussed in our previous article, “Why Your Muscles Are [...]
All athletes can benefit from caffeine's ergogenic effects. Many people have experienced the welcomed effects of their favorite caffeine vehicle like coffee or an energy drink pushing them through a long day. However, even amongst [...]
