4 New Reasons Why Vitamin C is Important
Research unveils new health benefits of vitamin C. When the cough, sniffles, and aches start, many people will load up on extra vitamin C. Helping boost the immune system is a familiar benefit [...]
Athletes: Five Supplements to Protect Joints
By Dr. Michael Colgan (abstracted and adapted from Dr. Colgan's forthcoming book, The Anti-inflammatory Athlete) The more complex a joint, the more likely it will get injured in sport. Knees are the most complex. They [...]