Trainer: Paul Arciero, Ph.D., Scientific Advisory Board Member Whether your goal is to build muscle or decrease body fat, nutrient timing and macronutrient intake are crucial to achieving your goals. Scientific Advisory [...]
Trainer: Paul Arciero, Ph.D., Scientific Advisory Board Member Nutrient timing is not just important for athletes! Scientific Advisory Board member Dr. Paul Arciero is on the call to break down how weight [...]
By: Paul Arciero, Ph.D., FACSM, FTOS Is breakfast really the most important meal of the day? There continues to be enormous media attention and controversy surrounding the topic. In fact, it’s one of the “hottest” [...]
When your goal is to lose body fat, you’d expect to make changes to diet and exercise. But you might not think of factoring in sleep. It’s time to wake up – or rather, go [...]
Once you reach your weight loss goals, keep protein pacing part of your plan for long-term, sustainable weight maintenance. As a professor of health and exercise sciences and director of the Human Nutrition and Metabolism [...]
The human body is capable of digesting large quantities of protein, but not all of it is used to synthesize muscle. Following a meal, protein digestion starts in the stomach by pepsin in the presence [...]
