Sleep Needs for Women: How They Evolve Over Time
Did you know that the average adult needs 7 to 9 hours of good quality sleep each night? But getting enough hours isn’t the only part that matters — sleep quality is just as important. [...]
Dietitian-Approved Tips to Beat the Afternoon Slump
Trainer: Lindsay Gnant, MS, RD, Manager of Scientific Content Has a sudden wave of drowsiness ever left you feeling completely out of energy around 2 pm? Often referred to as the "afternoon slump," this [...]
4 Tips to Conquer the Afternoon Crash
Imagine yourself on a typical day, finishing lunch and gearing up for what should be a productive afternoon. Just as you start to tackle the next item on your list, you’re hit with a sudden [...]
5 Hacks to Help You Get Your Best Sleep Ever
Quality sleep is a vital part of a healthy lifestyle. After just one night of tossing and turning, you soon realize how the lack of quality sleep can affect just about every area of your life—including your mood, job performance, relationships, and even success in weight-loss or maintenance goals.
Science-Backed Tips for Better Sleep and Brain Health
We all know what it feels like when you don’t get a good night of sleep. The brain fog, sluggishness, and overall feeling of blah. Research Scientist Alex Mohr is on the call to discuss [...]
Healthy Ways To Support Your Body’s Response to Stress
Stress prevention has surpassed weight management as the top American health concern, according to newly released results from a nationally representative survey (1). Additional findings highlight a substantial increase in the self-reported importance of emotional [...]
Why Metabolism Matters for Weight Loss
Although factors outside of your control like genetics and age have an impact, there’s a lot you can do to support your metabolism to help you achieve your weight loss goals. What Is Metabolism? Metabolism [...]
4 Tips for a Healthy Holiday Season
The holiday season can be one of the busiest times of year. Whether it’s shopping, decorating, or parties, trying to fit it all in can sometimes leave you feeling worn out. Taking steps to prioritize [...]
Avoid 4 Weight Loss Mistakes With These Science-Based Tips
You’ve been eating healthy and working out, but the scale refuses to budge. As far as you can tell, you’re doing everything right, but you’re just not getting the results you want. If this frustrating [...]
7 Reasons to Move More and Sit Less
For the first time since 2008, new U.S. federal guidelines for physical activity have been released. The guidelines recommend that all adults engage in at least 150 minutes of physical activity that elevates the heart [...]