What Can I Have on a Shake Day?
Trainer: Mona Dolgov, Nutritionist, Cookbook Author, & Culinary Expert With the 30-Day Reset, you’re set for a month of Shake Days and Cleanse Days. But what other food can you have on Shake Days? Isagenix [...]
Perfecting Plant-Based Third Meals
No Shake Day is complete without a healthful and satisfying third meal. On Shake Days, you replace two meals with an IsaLean® Shake and enjoy a nutritionally balanced third meal to help you reach your [...]
Tips for Building a Healthy Mealtime Routine
Trainer: Mona Dolgov, Nutritionist, Cookbook Author, & Culinary Expert Creating a healthy lifestyle is about building routines and habits that support your success. Nutritionist and culinary expert Mona Dolgov shares unique tips for making meal [...]
Third Meal 101
On Shake Days, you replace two meals with an IsaLean® Shake and enjoy a nutritionally balanced third meal. How you fill your plate for your third meal is an important part of reaching your wellbeing [...]
Meal Planning for Shake Day Success
Starting a busy week without a plan in place can often derail your best intentions. The same goes for your weight loss and wellness goals on a Shake Day. Prepare for success with these Shake [...]
Simple Cooking with Mona Dolgov
Culinary expert and nutritionist Mona Dolgov is on the call to share her tips and tricks for making mealtime simple and delicious. Mona covers the basics, from building a nutritious, filling, and tasty meal to [...]
Fall for Seasonal Produce
The bounty of the fall season makes it easy to expand your menu with fruits and vegetables.
We could all benefit from more servings of fruits and vegetables every day. Even if you make healthful food choices, chances are good that you don’t meet the recommended number of fruit and vegetable servings.
Put Your Best Fork Forward for Your Third Meal
March is the time of year when the Academy of Nutrition and Dietetics encourages everyone to celebrate National Nutrition Month®, and this year’s theme, “Put Your Best Fork Forward,” is meant to remind us to make healthier choices, one bite at a time.
Plant-Based Protein Options for Your Third Meal
If your focus is plant-based nutrition, Dairy-Free IsaLean® Shakes and Bars are two meal replacement options. By getting a balanced amount of protein at each meal, not only can you stay satisfied longer, but you also provide your body with the best support for building lean muscle.
Third Meal Tips to Savor
Isagenix products make combining great flavor and balanced nutrition easy. But for many people, the challenge is planning a balanced, delicious third meal on Shake Days. Some find that meeting their target calorie range is the biggest obstacle. Others struggle with flavor and variety, finding that they have become stuck in a boring third-meal rut. You can easily solve both of these problems with a little culinary know-how.