7 Myths About Omega-3s
Don't let these fish oil myths influence your health. Half a century of research has taught us that omega-3s are essential for health. Not a year has gone by without new studies finding [...]
Don't let these fish oil myths influence your health. Half a century of research has taught us that omega-3s are essential for health. Not a year has gone by without new studies finding [...]
Lifestyle changes, such as regular exercise, can help manage cholesterol. When’s the last time you had your cholesterol checked? If you got a passing grade at your physical five years ago and think you’re [...]
Some ingredients may have strange names, but aren't really freaky at all. Isomaltooligosaccharide powder, medium chain triglyceride oil powder, xanthan gum, silicon dioxide, magnesium stearate… Oh my! Sound scary? Well, don't panic! There’s [...]
Fats often get a bad rap. Although there are some types of fat you want to avoid or consume sparingly, such as trans fats, our bodies do require fat for survival. Fats are necessary for [...]