Why Whey After Exercise?
When you’re depleted of nutrients after a hard workout, the rate at which you can deliver essential amino acids to your bloodstream could be key to switching on the muscle building process. Because whey protein is [...]
When you’re depleted of nutrients after a hard workout, the rate at which you can deliver essential amino acids to your bloodstream could be key to switching on the muscle building process. Because whey protein is [...]
Children can benefit from more muscle and stronger bones Researchers from the University of Southampton recently investigated bone development in growing children and found that greater muscle mass is linked to healthier bones, while [...]