Why Whey After Exercise?
When you’re depleted of nutrients after a hard workout, the rate at which you can deliver essential amino acids to your bloodstream could be key to switching on the muscle building process. Because whey protein is [...]
The Bigger and Stronger You Are, The More Muscle You Lose With Inactivity
You’ve heard the expression, “The bigger you are, the harder you fall.” With respect to muscle mass and strength, this statement is not far from the truth. No matter how strong or big you are, you lose muscle strength and mass with inactivity.
More Muscle Equals Stronger Bones in Children
Children can benefit from more muscle and stronger bones Researchers from the University of Southampton recently investigated bone development in growing children and found that greater muscle mass is linked to healthier bones, while [...]