Fitness + Well-Being

Vegetarian Athletes, You Might Be Missing a Key Amino Acid

While vegetarians can greatly benefit from all of the AMPED™ products, AMPED Recover offers some special performance benefits due to one important amino acid. In the United States, the dietary patterns and nutrient status of vegetarians is generally better than their meat-eating counterparts, yet there are some nutrients that vegetarians can benefit from like protein, omega-3 fatty acids, calcium, iron, zinc, niacin, and vitamin B-12 (1).

Four Facts You Didn’t Know About Fiber

The mention of fiber calls to mind images of dry, flavorless muffins or breakfast cereals that look and taste like tree bark. Clearly, these images of outdated “health foods” aren’t particularly appealing and have overshadowed the beneficial impact that fiber has on our wellbeing. Fiber doesn’t sound like the most exciting topic in nutrition. But learning more about how much this underappreciated nutrient can affect your health might change your opinion.

How To Maintain Your Weight Loss

There is no greater feeling than seeing the results of your hard earned weight loss. But as Nutrition Communication Specialist Lindsay Gnant M.Sc., RDN. explains, “maintaining is harder than losing weight for a lot of people.” Listen in as Lindsay gives her tips to get out of that “diet” mentality and maintain your results—for life!

Whey Thins Now Approved for Cleanse Days

Go ahead—satisfy your savory tooth on Cleanse Days. Each packet of new gluten-free Whey Thins™ is 100 calories and offers 10 grams of protein that can help ward off cravings on your Cleanse Days.

Can Older Women Take Creatine for Stronger Bones?

Athletes have used creatine as an extra competitive edge for over two decades. But new research suggests creatine’s benefits reach far beyond athletic performance. Currently, this vital substrate for cellular energy is being investigated for its beneficial effects on the brain, aging, and even bones (1).

New Study Finds Isagenix Products Combined With Exercise Training Improve Physical Performance

Isagenix, a leading global health and wellness company that is committed to continued investment in scientific research, is pleased to announce the publication of a new study that provides additional validation of its nutritional products for improving physical performance.