Fitness + Well-Being
Should I Use Isagenix Products if I Have Diabetes?
Should you use Isagenix products if you have diabetes? It’s a frequently asked question. Our answer: Talk with your doctor. It’s our general recommendation that people with diabetes or any kind of medical condition speak with their doctors before starting any Isagenix System, modifying their diet, or changing their lifestyle.
How to Fix Your Third Meal Issues
When it comes to Shake Days, breakfast and lunch are taken care of. It’s the third meal that becomes a problem for people. Research Nutritionist Alex Mohr, M.Sc., Ph.D. Candidate joins the show to teach you how to hit your target calories while enjoying the meals you make! “It’s not only important to know what to eat, but why your body needs certain foods,” Alex says. Listen in as Alex gives you the breakdown on balanced meals, their benefits, and how to make smart choices to keep you going on Shake Days.
Sugar Explained: Learn the Essentials of This Ingredient
Don’t be afraid of sugar—be smart about it. David Despain, M.Sc., Director of Science Communications explains how our bodies use sugar and the benefits it provides. David discusses the types of sugar you’ll find in Isagenix nutrient-dense, low-glycemic products. Learn how small amounts of sugar benefit daily functioning and athletic performance, and how using an Isagenix System can greatly optimize your daily sugar intake.
Sculpting Your Rectus Abdominus
As far as workouts are concerned, it’s better to train your entire core rather than just your rectus abdominis, or your “six-pack.” Your core area includes exterior and deep interior muscles that wrap around your sides and travel up and down your back. These muscles not only help you look good, but help keep your posture upright and injury-free.
5 Things You Should Know About Cleansing
The New Year calls for a fresh start and a renewed commitment to reaching your weight-loss, health, and fitness goals. It’s why January is one of the most popular months for performing Isagenix Cleanse Days for getting rid of unwanted pounds and inches.
Power Up Your New Year’s Resolution
At the beginning of every New Year, thousands vow to make the necessary changes in their diets and lifestyles to lose weight. The majority of people neglect the role of regular exercise to help shed the pounds in pursuit of their ideal body weight. Exercise can seem daunting and the sheer amount of time and effort turns many off.
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