Fitness + Well-Being
5 Things You Should Know About Cleansing
The New Year calls for a fresh start and a renewed commitment to reaching your weight-loss, health, and fitness goals. It’s why January is one of the most popular months for performing Isagenix Cleanse Days for getting rid of unwanted pounds and inches.
Power Up Your New Year’s Resolution
At the beginning of every New Year, thousands vow to make the necessary changes in their diets and lifestyles to lose weight. The majority of people neglect the role of regular exercise to help shed the pounds in pursuit of their ideal body weight. Exercise can seem daunting and the sheer amount of time and effort turns many off.
Calcium: You May Not be Getting Enough
Calcium is one of the most important minerals in the body, necessary to support the function and structure of bones and teeth, as well as a multitude of metabolic functions.
It’s Time to Ditch Your Worthless Stretching Routine for “Dynamic” Stretching
Don’t forget to stretch—that’s the advice that has been passed down for years from sport coaches. First and foremost, their goal was undoubtedly to prevent any possible injuries to the athlete and to enhance performance.
Adaptogens Help You Lift More Weight Too
Athletes who are in the habit of swigging a shot of Isagenix e+ just before workouts or an Ionix Supreme afterward might find that these products are giving them a little extra boost to performance too.
Work Your Leg Muscles to Save Your Brain
Try this simple test: Sit down on the ground and get up using only your legs. Don’t rush, but see if you can do it without using your hands, elbows, or knees. If you’re successful at this exercise even after age 40, it could mean that you and your brain are aging more gracefully than most.
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