Fitness + Well-Being

Power Up Your New Year’s Resolution

At the beginning of every New Year, thousands vow to make the necessary changes in their diets and lifestyles to lose weight. The majority of people neglect the role of regular exercise to help shed the pounds in pursuit of their ideal body weight. Exercise can seem daunting and the sheer amount of time and effort turns many off.

Calcium: You May Not be Getting Enough

Calcium is one of the most important minerals in the body, necessary to support the function and structure of bones and teeth, as well as a multitude of metabolic functions.

It’s Time to Ditch Your Worthless Stretching Routine for “Dynamic” Stretching

Don’t forget to stretch—that’s the advice that has been passed down for years from sport coaches. First and foremost, their goal was undoubtedly to prevent any possible injuries to the athlete and to enhance performance.

Adaptogens Help You Lift More Weight Too

Athletes who are in the habit of swigging a shot of Isagenix e+ just before workouts or an Ionix Supreme afterward might find that these products are giving them a little extra boost to performance too.

Work Your Leg Muscles to Save Your Brain

Try this simple test: Sit down on the ground and get up using only your legs. Don’t rush, but see if you can do it without using your hands, elbows, or knees. If you’re successful at this exercise even after age 40, it could mean that you and your brain are aging more gracefully than most.

What Happens to Your Body on a Cleanse Day

Have you wondered what happens to your body on an Isagenix Cleanse Day? While researchers commonly use the term “intermittent fasting” to describe the basic concept, an Isagenix Cleanse Day is a nutritionally supported fast that will help you feel nourished and energized, instead of deprived or run-down. No, there are no laxatives or diuretics involved.