Fitness + Well-Being
How Much Muscle Can You Build?
Be realistic with the amount of muscle you can build in a short amount of time. We often hear some bold claims about how much muscle people are able to build in a short period [...]
Customizing Shake Days and Cleanse Days
Trainer: Sara Richter, Product Education Coordinator Guides are made for a reason, and provide a pathway to success for many. The Isagenix guides for Shake Days and Cleanse Days achieve just that, success [...]
SPF Use: Why Reapplication Matters Most
People who use a high level of sun protection factor (SPF) tend to spend more time in the sun, but may not reapply their sunscreen as needed. The result is a higher risk of skin [...]
Scale Won’t Budge? New Study Sheds Light on Why.
Have you or someone you know ever struggled to lose weight? You follow a system and all its instructions to a T, but the number on the scale is not to your liking. No doubt [...]
How to Use the Bedtime Belly Buster
In 2013, the Bedtime Belly Buster, or BBB, took the Isagenix world by storm. An Isagenix Associate-inspired creation, the BBB developed as a convenient way to release stubborn belly fat. Now, we’ve created an easy, [...]
More Muscle Equals Stronger Bones in Children
Children can benefit from more muscle and stronger bones Researchers from the University of Southampton recently investigated bone development in growing children and found that greater muscle mass is linked to healthier bones, while [...]
RECOMMENDED
GUIDES
