Fitness + Well-Being
Athletes, How Do You Sleep At Night?
The two questions all athletes should ask themselves are, “How well and how long do I sleep every night?” Optimal performance and body composition may depend on it. Consistently missing just one hour of sleep [...]
How to Avoid Catching Contagious Stress
Don't Catch Stress! We’ve all heard that stress is both unhealthy and unavoidable. But did you know that it’s also contagious? New research from The Max Planck Institute for Human Cognitive and Brain Sciences and [...]
Athletes, Adapt
During competition, a high jumper may harness adrenaline and nervous energy to increase focus, speed, and force during the jump. Here’s where stress is a good thing. But a little too much stress can cause [...]
Why Your Muscles Are Sore After Exercise
Muscle soreness is a fact of life for any athlete. But through a better understanding of the underlying mechanisms for why it happens, a little knowledge promises to help mitigate (if not fully eliminate) some [...]
A 15-Minute Brisk Walk Curbs Hunger Cravings
A mere 15-minute brisk walk is enough to reduce hunger cravings significantly, a new study shows. Dieters are often concerned that exercise will cause hunger and lead to overeating and a stall in weight loss, [...]
Is Stress Aging You?
Stress—just reading the word can hit a nerve that gets your heart pumping. April is Stress Awareness Month and we’ve decided it’s time to place the spotlight on the unhealthy nature of stress when it’s [...]
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