Fitness + Well-Being
Belly Fat Harms Muscle At The Cellular Level
A study of human adipose (fat) cells has found more evidence that visceral body fat found deep in the midsection and around the organs is worse than subcutaneous body fat found just beneath the skin. [...]
Caffeine and Working Out: How All Athletes Benefit from Caffeine
All athletes can benefit from caffeine's ergogenic effects. Many people have experienced the welcomed effects of their favorite caffeine vehicle like coffee or an energy drink pushing them through a long day. However, even amongst [...]
Why Isagenix Works as Long as You Stay On The System
Most diets, at some point, stop working. For dieters, the result then is a perpetual state of “yo-yo” dieting with weight continually going down only to go back up again. But folks who are seeking [...]
Attention, Female Runners: You Need More Iron
Iron deficiency impairs running performance Running a marathon is one of the most demanding endurance events, placing so much of stress on the body that it puts athletes at risk of iron-deficiency anemia, a new [...]
Three Ways to Rid Yourself of Belly Fat Faster
If you’ve ever used an Isagenix Cleansing and Fat Burning system, then you’re already aware that it’s a clinically supported, effective solution for shedding unwanted belly fat. Now research has uncovered a few extra things [...]
Six Ways To “Green” Up Your Diet
“Eat your greens” is a line almost everyone can remember being told as a child. As adults it’s still just as important, but often neglected. Regardless of knowing the health benefits associated with vegetables, most [...]
RECOMMENDED
GUIDES
