Fitness + Well-Being2022-05-17T10:21:13-07:00

Fitness + Well-Being

Attention, Female Runners: You Need More Iron

Iron deficiency impairs running performance Running a marathon is one of the most demanding endurance events, placing so much of stress on the body that it puts athletes at risk of iron-deficiency anemia, a new [...]

Three Ways to Rid Yourself of Belly Fat Faster

If you’ve ever used an Isagenix Cleansing and Fat Burning system, then you’re already aware that it’s a clinically supported, effective solution for shedding unwanted belly fat. Now research has uncovered a few extra things [...]

Six Ways To “Green” Up Your Diet

“Eat your greens” is a line almost everyone can remember being told as a child. As adults it’s still just as important, but often neglected. Regardless of knowing the health benefits associated with vegetables, most [...]

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