Fitness + Well-Being

Myth: Cleanse Days and Exercise Are a “No Go”

False! Despite whether you’re incorporating Cleanse Days or not into your program, you can always benefit from exercise. While Cleanse Days add a powerful tool to the Isagenix system, exercise offers its own unique benefits [...]

Why Athletes Shouldn’t be Afraid of Carbs

Many athletes get nervous when the scale goes up a pound the morning after a carbohydrate-rich meal. Those carbohydrates are being stored in muscle along with water. They may seem fattening because with each one [...]

Why a Little Sugar in Your Shake is OK

Why does IsaLean Shake contain sugar? It’s one of the most common questions we receive at Isagenix as of late. The answer simply comes down to this: it wouldn’t be a complete meal replacement without [...]

Green Tea Aids Performance

Green tea supplementation enhances exercise metabolism and athletic performance, a double-blinded, placebo-controlled study reports. Published in the Journal of the International Society of Sports Nutrition, researchers from the University of Hertfordshire reported that four weeks [...]

The Reasons to Love Chocolate

It’s that time of year again! There’s no denying the love in the air and the massive amounts of chocolate about to be given. But instead of mindless noshing of chocolate bars and delectable goodies [...]

Could Pea Protein Be As Solid as Whey for Muscle Building?

Recently published in the Journal of the International Society of Sports Nutrition, researchers compared a vegetarian and milk-based protein source head to head for muscle building potential (1). Specifically, they sought to determine whether pea [...]