Fitness + Well-Being

Podcast: Do Your Joints Hurt? Don’t Put Up With It!

Trainer: Dr. Paul Anderson If your joints hurt, you need to listen to this podcast. Many Americans have a hard time imagining a life without physical discomfort. For those chronically affected, joint [...]

Beware Ingredient Scare Mongering

Sometimes companies resort to frightening people about other companies’ products just to sell their own. Usually the way these tricks are played out is by focusing on single ingredients suggesting they may be harmful in [...]

The Top Four “Ask A Nutritionist” Questions

Trainers: Katie Coles, MS, RD, CPT, Research Nutritionist II & Gillean Barkyoumb, MS, RD, Nutrition Communications Specialist II Isagenix nutritionists Katie Coles and Gillean Barkyoumb get asked a lot of questions about health and [...]

Not All Processed Foods Are Alike

Avoid processed foods. It’s one of the most unchallenged dietary recommendations for anyone trying to lose weight or gain health. The advice is not without good reason, of course. Numerous highly palatable, packaged foods line [...]

3 New Reasons Why You Need Vitamin D

Vitamin D supplementation during winter months helps keep you healthy. Dark mornings and early sunsets aren’t just reminders that fall and winter are coming. They also mean it’s time to rebuild vitamin D [...]

Make Your Cleanse Day a “Shred Day”

Cleanse Days can help athletes shred fat while maintaining muscle. It was once taken as fact by bodybuilders and fitness competitors that to keep metabolism high and stay anabolic, you had to eat [...]