Fitness + Well-Being
Sleep, Melatonin, and Athletic Performance
Not getting adequate sleep can be problematic to athletic performance. By Michael Colgan, Ph.D. All mammals, including us, run on an internal circadian clock. It developed in early forms of life, and has [...]
Which Whey – Concentrate, Isolate, or Hydrolysate?
Protein type, amount, and timing are all important, but what about the different forms of whey protein? When it comes to protein, type, amount, and timing are all important. Research shows that whey [...]
Are Isagenix Products Appropriate for Children?
By Andrea Frank Henkart, M.A., Certified Nutritional Counselor Most parents agree that everything in moderation is best when it comes to our kids, especially when it comes to food. With vending machines filled with junk [...]
Cleanse Your Way to Flat Abs, Firm Thighs, and a Fit Body
Cleanse Days do more than fuel fat loss--they support overall health and wellness. Are your hard-earned flat abs trapped under a layer of flab? The secret is out: the Isagenix nutritional cleansing system is [...]
Podcast: New Skidmore Study Results
Trainer: Research Scientist Eric Gumpricht, Ph.D. Get excited for your health–and your business–because the evidence just keeps growing. Yet another independent study, conducted by Skidmore College professor Dr. Paul Arciero, proves the Isagenix 30-Day Cleansing [...]
Make the Most of Protein
For optimal muscle synthesis, protein should be distributed throughout the day. Do you want to build a strong, fit body? While pushing weights at the gym is key to building muscle and stimulating [...]
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