Fitness + Well-Being

Podcast: The Science of Sleep

Trainer: Michael Colgan, Ph.D. Sleep is one of the top five necessities when it comes to achieving ultimate health. Listen in as Dr. Colgan, an expert in sleep and brain health, shares the science behind sleep and [...]

Video: 8 Steps to Safe and Pure Isagenix Products

Does your health company offer no-compromise quality? Isagenix goes above and beyond to ensure products are safe, pure, and effective—the basis of our no-compromise ingredient policy. In fact, Isagenix spends hundreds of thousands of dollars [...]

Long-Distance Runners Need Whey Protein

Not getting enough protein can be devastating for endurance performance. Runners who think that extra whey protein is just for strength athletes and sprinters should think again. Whey is no longer just for [...]

How to Maintain after You’ve Lost the Weight

Avoid yo-yo dieting by choosing higher protein meals and snacks. Most diets require you to hunker down for a certain period of time to lose weight and then leave you on your own [...]

Podcast: Telomere Science Explained

Trainer: Director of Science Communications David Despain M.Sc. What do shoelaces have to do with your chromosomes? The small plastic piece at the end of your shoelace eventually frays, falls off and weakens [...]

How to Not Stress Over Cortisol

Cortisol isn't always bad, but learn ways to keep it in check. Cortisol is the “stress hormone” with a bad rap. Most people think of it as the evil villain within the body. [...]