Fitness + Well-Being

7 Myths About Omega-3s

Don't let these fish oil myths influence your health. Half a century of research has taught us that omega-3s are essential for health. Not a year has gone by without new studies finding [...]

Muscle Up with the “Protein Window”

The right kind and right amount of protein after a workout supports maximal muscle synthesis. You’ve just finished pushing yourself beyond your limits at the gym. It’s that euphoric time when you celebrate [...]

The Whey to Muscle And Youth

Get the right kind and amount of whey protein in IsaLean Pro to maintain muscle as you age. When athletes want to gain an edge, they turn to whey. It’s no secret that [...]

Curb Cravings on Cleanse Days

Quell cravings on a Cleanse Day with these evidence-based tips. Probably the greatest challenge to overcome on a Cleanse Day is the temptation to eat. Many times appetite—the desire to eat that can [...]

Five Lifestyle Changes to Lower Bad Cholesterol

Lifestyle changes, such as regular exercise, can help manage cholesterol. When’s the last time you had your cholesterol checked? If you got a passing grade at your physical five years ago and think you’re [...]

How to Compare IsaLean Shake to Other Shakes

When it comes to the quality and balanced nutrition of IsaLean Shake, there's no comparison. To say there are plenty of options when it comes to meal replacement shakes is somewhat of an [...]