Fitness + Well-Being2022-05-17T10:21:13-07:00

Fitness + Well-Being

Muscle Up with the “Protein Window”

The right kind and right amount of protein after a workout supports maximal muscle synthesis. You’ve just finished pushing yourself beyond your limits at the gym. It’s that euphoric time when you celebrate [...]

The Whey to Muscle And Youth

Get the right kind and amount of whey protein in IsaLean Pro to maintain muscle as you age. When athletes want to gain an edge, they turn to whey. It’s no secret that [...]

Curb Cravings on Cleanse Days

Quell cravings on a Cleanse Day with these evidence-based tips. Probably the greatest challenge to overcome on a Cleanse Day is the temptation to eat. Many times appetite—the desire to eat that can [...]

Cleansing Benefits Beyond Weight Loss

In addition to weight loss, intermittent fasting may also support brain health. While weight loss is an evidence-supported benefit of intermittent fasting, it’s not the only one. New research shows that regularly engaging [...]

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