Fitness + Well-Being

Cleansing Benefits Beyond Weight Loss

In addition to weight loss, intermittent fasting may also support brain health. While weight loss is an evidence-supported benefit of intermittent fasting, it’s not the only one. New research shows that regularly engaging [...]

Global Diabetes Crisis Driven by Visceral Fat

Excess visceral fat contributes to the increased number of people living with diabetes. Recent news about the on-going fight to stop the diabetes epidemic is discouraging, to say the least. Medical experts from [...]

What Causes Age-Related Belly Fat?

While it may seem inevitable, there are some things you can do to fight age-related belly fat. Do your birthdays coincide with an extra notch added to your belt? You’re not alone. Unfortunately, [...]

Don’t Let These 5 Ingredients Spook You

Some ingredients may have strange names, but aren't really freaky at all. Isomaltooligosaccharide powder, medium chain triglyceride oil powder, xanthan gum, silicon dioxide, magnesium stearate… Oh my! Sound scary? Well, don't panic! There’s [...]

Five Steps to Get Six-Pack Abs Fast

Want abs? What you eat is more important than how many crunches you do daily. Contrary to popular belief, a six-pack is not made in the gym—it's made in the kitchen. Sure, you [...]

4 New Reasons Why Vitamin C is Important

Research unveils new health benefits of vitamin C. When the cough, sniffles, and aches start, many people will load up on extra vitamin C. Helping boost the immune system is a familiar benefit [...]