Fitness + Well-Being

Overweight Teens Who Eat Lots of Salty Foods Age Faster

Overweight teens who also eat a high-sodium diet have shorter telomeres, study finds. When a slice of pizza or a burrito contains more than a day’s supply worth of sodium, it’s easy to [...]

Three Ways to Increase Metabolism

Learn the three ways you can increase your metabolism and burn more calories. Now that you’re older, does even looking at a bag of potato chips make you feel fat? Do you feel your energy [...]

Do You Know How Stiff Your Arteries Are?

Similar to a kinked or defective hose, stiff arteries have trouble delivering blood to vital organs. To improve cardiovascular health, health professionals often recommend making key dietary and lifestyle changes: healthy weight management, [...]

Pre and Post Workout Nutrition with Isagenix

Trainer: Research Nutritionist Katie Coles, MS, RD, CPT The pre- and post-workout windows are critical periods where optimal nutrition can be used to maximize exercise gains. Learn how to best use Isagenix products [...]

The Dangerous Fat You May Not Know You Have and Why Cleansing Can Help Reduce It

Deadly visceral fat can be reduced through cleansing, exercise, and a healthy diet. Imagine for a moment that you have x-ray vision and can see through skin viewing the insides of the people [...]

Is Your Health At Risk Due to Too Little Vitamin and Mineral Intake?

American diets still lack several vitamins and minerals. The majority of Americans don’t get enough of the nutrients that are essential for lifelong health, according to the latest national survey research. The National [...]