Fitness + Well-Being

Sustainable Changes for a Healthier Planet

In 2018 Isagenix set an ambitious stretch goal of zero-waste packaging by 2028. Knowing it wouldn’t be easy, the company immediately got to work transforming World Headquarters into a green, LEED certified building and researching [...]

Simple Cooking with Mona Dolgov

Culinary expert and nutritionist Mona Dolgov is on the call to share her tips and tricks for making mealtime simple and delicious. Mona covers the basics, from building a nutritious, filling, and tasty meal to [...]

Ease Stress With Exercise

Creating a lifelong and consistent exercise routine is paramount for a healthy lifestyle. Reducing body fat, increasing muscle mass, and maintaining an efficient metabolism are just a few of the benefits of exercise. Exercise also [...]

Flexible Plant-Based Eating for Everyone

Flexitarianism is on the rise. The drive to eat more plant-based foods comes as no surprise as people increasingly focus on healthier and more sustainable lifestyles. What is a flexitarian? We often think of plant-based [...]

Your Brain on Adaptogens

Stress has a substantial impact on the function of your brain. Adaptogens help to normalize the body’s functions under stress and can help protect mental performance, especially when you are feeling stressed. Stress and the [...]

Fall for Seasonal Produce

The bounty of the fall season makes it easy to expand your menu with fruits and vegetables. We could all benefit from more servings of fruits and vegetables every day. Even if you make healthful food choices, chances are good that you don’t meet the recommended number of fruit and vegetable servings.