Fitness + Well-Being2022-05-17T10:21:13-07:00

Fitness + Well-Being

Do’s and Don’ts of Healthy Traveling

There’s no doubt that travel can be amazing, but it can also leave you feeling depleted when you aren’t prepared. If you’re getting ready for a trip, be sure to follow these tips for a [...]

Why Electrolytes Are So Important

When you sweat you lose more than just water, you lose vital electrolytes. Refueling and rehydrating after intense training is second nature for some athletes. However, not everyone realizes the importance of replenishing key electrolytes [...]

Ingredient Spotlight: Rhodiola rosea

“Arctic root,” “golden root,” and “king’s crown” are just a few of the synonyms for Rhodiola rosea, a small but mighty adaptogenic botanical. While you may not know what makes this beautiful, yellow-flowered plant so tough, its strong, majestic nicknames give a few hints. Rhodiola’s Long History in Scandinavian Folklore and Tradition  Grown in dry mountainous soils across the Arctic region, Rhodiola rosea has been harvested [...]

Wide-Ranging Benefits of Collagen Continue To Emerge

According to 2019 market research, sales of collagen products grew by almost 83% from late 2018 to late 2019. Unsurprisingly, this growth was within the categories of skin, bone, and joint health (1).   While collagen supplement marketing continues to target these health categories, research also shows that collagen supports exercise recovery and helps fight skin aging.  Exercise Recovery  Collagen’s [...]

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