Fitness + Well-Being

Are You Really Fasting on a Cleanse Day?

To get the maximum benefit from intermittent fasting, is it necessary to abstain from everything except water? It’s a common question. Perhaps you’ve been told that a single bite of food will ruin your fasting [...]

Beyond Weight Loss: The Benefits of Intermittent Fasting for Metabolism and Cellular Health

Intermittent fasting continues to garner attention as a weight loss and anti-aging tool. While these applications are important, researchers are exploring other areas that could have significant health implications and benefits that you might not [...]

5 Science-Backed Benefits of Collagen

Collagen is the most abundant protein in your body, helping build nearly everything from your bones to your skin. It’s an essential component of connective tissue that provides strength, structure, and resilience throughout your body. [...]

Heart Health: Does Your Diet Make The Grade?

Heart disease continues to be the leading cause of death for both men and women. Luckily, cardiovascular-related diseases are some of the most preventable health conditions (1). While working with your health care provider, being [...]

4 Isagenix Products With Collagen

The science supporting the benefits of collagen is no secret. However, not all collagen provides the same benefits. That’s why Isagenix has developed several products containing various types and sources of collagen so you can [...]

Collagen – Not Just for Women

Since the time Cleopatra ruled over her Egyptian dynasty 2000 years ago, women have been consuming or applying concoctions to stave off the aging process and beautify their appearance. Fast forward to the current day and skin conscious women now have a myriad of skin-supportive [...]