Fitness + Well-Being
Why Nutritional Support is Key with GLP-1 Medication Use
With 70% of US adults classified as either overweight or obese—and the detrimental health effects associated with elevated body weight and fat—it's understandable why millions of Americans have recently jumped on the bandwagon of drugs [...]
Boosting Collagen Production to Navigate Ozempic Face
Ozempic, a breakthrough medication for managing type 2 diabetes, has shown remarkable efficacy in controlling blood sugar levels. However, some users have reported a phenomenon known as "Ozempic face"—a term coined to describe changes in [...]
Maximizing Muscle Preservation with GLP-1 Agonists: The Protein Connection
For individuals managing type 2 diabetes, GLP-1 agonist drugs have become valuable allies in the quest for better blood sugar control. Beyond their primary role in glucose regulation, these medications have demonstrated an unexpected benefit [...]
Natural Alternatives to Medicated Weight Loss
Weight loss through a calorie deficit is the only consistently proven mechanism for weight loss in randomized controlled studies. Even popular medicated weight loss drugs, such as Ozempic and other GLP-1 agonists, work by decreasing [...]
The Best Intermittent Fasting Protocol For You
Trainer: Paul Arciero, PhD, FACSM, FTOS There are a ton of intermittent fasting protocols out there, but they are not all equally effective. Dr. Paul Arciero discusses all the different ways you can practice [...]
How to Know if You Are Getting Enough Protein
Trainer: Paul Arciero, PhD, FACSM, FTOS Have you ever wondered if you get the right amount of protein daily? Nutrition and fitness expert Dr. Paul Arciero discusses an appropriate day of eating, how much protein [...]
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