Fitness + Well-Being

What’s the Best Way to Do a Shake Day?

Have you ever wondered about the best way to do a Shake Day? While there’s no single best way to do a Shake Day, you can customize your Shake Day to create a plan that’s [...]

What are ‘Natural Flavors’?

Have you ever looked at a label for the food you’re about to eat and wondered what “natural flavors” are? Natural flavor is a term used on food labels that’s intended to reduce confusion. So, [...]

Why Everyone Needs More Greens

Dietary guidelines recommend that we aim for at least 2 ½ cups, or about five servings, of vegetables every day. Although this might not seem like a lot, nearly 90% of us fall short of [...]

At some point in anyone’s weight loss journey, it’s likely they’ll hit a plateau. Whether in weight loss or fitness, a plateau can be frustrating. The important thing to remember is that with perseverance and [...]

Plant-Based Nutritional Cleansing With Isagenix

An Isagenix System is ideal for anyone who wants to achieve health or weight loss goals using a flexible, long-term program. Now that Isagenix offers more plant-based options, the benefits of an Isagenix System are [...]

FAQ: NOx

Ever wonder if NOx would be a good addition for your heart health but haven’t tried it yet? Or maybe you don’t know when to take it. Whatever your reason, we’ve put together a list [...]