Fitness + Well-Being2022-05-17T10:21:13-07:00

Fitness + Well-Being

Why Creatine Could Help You Beat the Heat

Nowadays, up to 74 percent of athletes are reportedly using creatine because of its well-researched benefits on performance. However, some athletes have concerns about using the supplement in hot or humid environments, as creatine could [...]

Intermittent Fasting With Type 2 Diabetes

Because fasting can raise the risk of low blood sugar in those with Type 2 diabetes, it’s generally recommended that those with the health condition consult a personal physician before attempting any type of fasting [...]

Your Morning Muscle Maximizer

By: Paul Arciero, Ph.D., FACSM, FTOS Is breakfast really the most important meal of the day? There continues to be enormous media attention and controversy surrounding the topic. In fact, it’s one of the “hottest” [...]

Podcast: Crunch Away Cravings With Harvest Thins

Trainer: Taylor Malham, Nutrition Education Specialist    If done right, snacking can be a helpful tool for reaching your health and weight loss goals. Listen in as Nutrition Education Specialist Taylor Malham discusses [...]

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