Fitness + Well-Being

Nutrient Timing: Secrets to Optimal Body Composition (part 2)

Trainer: Paul Arciero, Ph.D., Scientific Advisory Board Member Whether your goal is to build muscle or decrease body fat, nutrient timing and macronutrient intake are crucial to achieving your goals. Scientific Advisory [...]

Nutrient Timing: Secrets to Weight Loss (Part 1)

Trainer: Paul Arciero, Ph.D., Scientific Advisory Board Member Nutrient timing is not just important for athletes! Scientific Advisory Board member Dr. Paul Arciero is on the call to break down how weight [...]

When Moms Make Time for Healthy Choices, Kids Benefit, Too

Moms invest a large amount of time in taking care of their families, but research shows that kids can benefit when moms take time to focus on their own well-being, too. In a long-term, population-based [...]

Podcast: Recipes for Outstanding Results

Trainer: Gillean Barkyoumb, M.S., RDN, Product Education Manager Not sure what to make for your third meal? Or are you looking to add some variety to your Shake Day? Listen in as [...]

Podcast: Weight Loss After 40

Trainer: Nick Messina, M.D., Scientific Advisory Board Member It is no secret that maintaining your ideal weight gets harder the older you get. Scientific Advisory Board Member, Dr. Nick Messina discusses the [...]

Could Stepping on the Scale Help With Weight Maintenance?

Maintaining your weight loss results can be among the most challenging parts of a weight loss journey, but research suggests that weighing yourself regularly could be an effective way to help you reach your weight [...]