Fitness + Well-Being

Intermittent Fasting With Type 2 Diabetes

Because fasting can raise the risk of low blood sugar in those with Type 2 diabetes, it’s generally recommended that those with the health condition consult a personal physician before attempting any type of fasting [...]

Your Morning Muscle Maximizer

By: Paul Arciero, Ph.D., FACSM, FTOS Is breakfast really the most important meal of the day? There continues to be enormous media attention and controversy surrounding the topic. In fact, it’s one of the “hottest” [...]

Is ‘Exercise Snacking’ the New Way to Help Manage Blood Sugar?

For those trying to manage blood sugar, a healthy diet is key. However, while food choice is important, getting adequate physical activity is, too. Many Americans fall short when it comes to the U.S. federal [...]

To Lose Body Fat, Don’t Skimp on Sleep

When your goal is to lose body fat, you’d expect to make changes to diet and exercise. But you might not think of factoring in sleep. It’s time to wake up – or rather, go [...]

Podcast: Crunch Away Cravings With Harvest Thins

Trainer: Taylor Malham, Nutrition Education Specialist If done right, snacking can be a helpful tool for reaching your health and weight loss goals. Listen in as Nutrition Education Specialist Taylor Malham discusses [...]

Ingredient Spotlight: Wolfberry

Although first described 2,000 years ago, the use of wolfberry in Traditional Chinese Medicine (TCM) formulas was revived at the end of the Empire of the Great Ming (1368–1644). The benefits of wolfberry to modulate [...]