Fitness + Well-Being
Why You Should Prioritize Fitness this Winter
The winter season can make getting to the gym and performing outdoor workouts a bit more difficult. It also doesn’t help that the chilly weather can increase your appetite for consuming calorie-dense foods.
Podcast: How To Keep Your New Year’s Resolution
This new year, resolve to achieve your fitness and weight-loss goals with a protocol backed by science. On this podcast episode, Dr. Paul Arciero talks about why the PRISE protocol combined with Isagenix products and the IsaBody Challenge can help you better keep your resolutions in 2018.
The Top 10 Isagenix Health Articles of 2017
The Isagenix Research and Science Team is committed to creating science-based health, fitness, and product articles all year long to help you reach your goals and help others do the same.
RISE Up for the New Year
Recently, I came across this statistic: More than 60 percent of people in the United States (or, two out of three people) make New Year’s resolutions, mostly to get healthier (>85 percent), but only 8 percent are successful in achieving their resolutions!
Why Lacking Vitamin D Could Be Hurting Your Exercise Performance
Since the discovery of vitamin D receptors in skeletal muscle, scientists have sought to answer a fundamental question: In what ways does the sunshine vitamin affect athletic performance?
Is Social Jet Lag Sabotaging Your Weight?
Do you need an alarm clock to wake up for work each day, but prefer to sleep in on the weekends? You might be suffering from social jet lag. The term “social jet lag” simply refers to the discrepancy between your natural body clock and the schedule needed to keep your job and other social responsibilities.
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