Fitness + Well-Being

Is Social Jet Lag Sabotaging Your Weight?

Do you need an alarm clock to wake up for work each day, but prefer to sleep in on the weekends? You might be suffering from social jet lag. The term “social jet lag” simply refers to the discrepancy between your natural body clock and the schedule needed to keep your job and other social responsibilities.

Pre-Sleep Protein for Muscle Growth

If your goal is muscle growth, it’s possible that you may need to add a second scoop of IsaPro® to your Bedtime Belly Buster.

The Ultimate Cleanse Day Prep Guide

Ever wonder how your friends breeze through Cleanse Days while you continue to struggle? Or maybe you’re preparing to complete your first Cleanse Day, but are feeling a bit intimidated. Even if Cleanse Days aren’t a problem for you, you may be wondering how you can better help others make the day a little easier.

Podcast: Staying Healthy for the Holidays

The holiday season is infamous for wreaking havoc on your health and waistline. Manager of Product Education Sara Richter is on the call to share her tips for staying on track through the new year.

IsaGenesis: 10 Plant-Based Ingredients to Help Maintain Your Youth

For those wishing to maintain their youthful energy and vitality, IsaGenesis® represents a cocktail of selected botanicals and nutrients that reinforce the body’s own defenses against oxidative stress and underlying free radicals that can accelerate the process of aging.

A Word About “Diet Review” Sites

It’s easy these days to see how myths spread online. Banking on traffic from social media outlets like Facebook, websites frequently rely on statements that are inflammatory or outrageous to generate the most clicks and the most traffic.