Fitness + Well-Being

Podcast: Why Women Should Use AMPED Products Too

On this call, kinesiologist Dr. Katie Carpenter breaks down many of the misconceptions that deter women from the use of sports products, including confusion about bloating and gaining too much muscle.

How Much Caffeine Should You Have to Sharpen Your Mind?

For most of us, caffeine is a normal part of life. Estimates are that over 80 percent of people in the United States enjoy a caffeinated beverage each day, and those numbers are increasing.

Does Occupation Affect Vitamin D Levels?

Approximately 40 percent of the entire United States population does not attain enough vitamin D optimal for health. In fact, a new study published by BMC Public Health journal suggests that those with indoor occupations are more likely to have low vitamin D levels.

3 Unexpected Reasons for Weight Loss Plateaus

Some reasons for slowed weight loss are obvious, such as when healthier diet and exercise choices begin to give way to old, less healthful habits. But it can be hard to identify the reasons for a weight loss plateau when you stick to the healthy lifestyle changes that have already helped you lose weight.

How to Get Rid of Belly Fat for Good

Those last few pounds clinging to your midsection often feel like the most difficult pounds to lose. Fortunately, there are science-backed strategies that can help you successfully get rid of belly fat.

Concerned About Gout? Consult Your Doctor

Nearly 4 percent of adults are affected by gout, which can harm joints if left untreated (1). Since diet and lifestyle are important factors for managing this painful problem, it’s important to talk to your doctor before you make any big changes, such as starting a new eating plan or losing weight.