Fitness + Well-Being
Does Occupation Affect Vitamin D Levels?
Approximately 40 percent of the entire United States population does not attain enough vitamin D optimal for health. In fact, a new study published by BMC Public Health journal suggests that those with indoor occupations are more likely to have low vitamin D levels.
3 Unexpected Reasons for Weight Loss Plateaus
Some reasons for slowed weight loss are obvious, such as when healthier diet and exercise choices begin to give way to old, less healthful habits. But it can be hard to identify the reasons for a weight loss plateau when you stick to the healthy lifestyle changes that have already helped you lose weight.
How to Get Rid of Belly Fat for Good
Those last few pounds clinging to your midsection often feel like the most difficult pounds to lose. Fortunately, there are science-backed strategies that can help you successfully get rid of belly fat.
Concerned About Gout? Consult Your Doctor
Nearly 4 percent of adults are affected by gout, which can harm joints if left untreated (1). Since diet and lifestyle are important factors for managing this painful problem, it’s important to talk to your doctor before you make any big changes, such as starting a new eating plan or losing weight.
Creatine: What You Need to Know
The use of creatine as a nutritional supplement is safe, effective, and ethical, according to the recent position published by the International Society of Sports Nutrition (ISSN).
Ingredient Spotlight: Stevia
Obtained from the Stevia rebaudiana plant and indigenous to Guarani people of Paraguay and Brazil, “Ka’a He’e,” or sweet herb, is becoming a worldwide natural sweetener for most of our everyday products.
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