Fitness + Well-Being

The Scientific Stand on Dieting

With new diet fads appearing every day, it’s easy for people to become confused about what works, what doesn’t, and what’s safe for losing weight. A new paper clears up the misconceptions.

Protein: What You Need to Know

In its most recent position stand on protein, the International Society of Sports Nutrition, or ISSN, wrote that exercising individuals need approximately 1.4 to 2.0 grams of protein per kilogram of body weight per day (1).

Exercise Moderately for a Stronger Immune System

Working out can be a tricky balancing act when it comes to how it affects your immune system. The sweet spot for a beneficial effect on immunity is with moderate exercise followed by adequate recovery periods in between workouts.

The Science of Natural Flavors and Colors

Have you ever wondered what it takes to create the natural strawberry, chocolate, vanilla, and cookies and cream flavors in IsaLean® Shake? The chemistry of these flavors is a complex, rewarding combination of taste and smell that’s also influenced by color and texture.

What Are Net Carbs?

Different types of carbohydrates in foods can affect the body in different ways. Net carbs reflect the amount of carbohydrates in a food that are likely to have an impact on blood glucose levels and can be a useful tool for athletes or anyone with specific nutritional goals.

Getting the Facts on Sugar in Isagenix Products

The use of modest amounts of sugar for natural sweetness in Isagenix products often raises questions from health-conscious consumers. Most of us consume too much sugar, with estimates of average consumption in North America nearing 120 grams of sugar per person per day.