Fitness + Well-Being
What Can I Have on a Shake Day?
Trainer: Mona Dolgov, Nutritionist, Cookbook Author, & Culinary Expert With the 30-Day Reset, you’re set for a month of Shake Days and Cleanse Days. But what other food can you have on Shake Days? Isagenix [...]
Feeling Your Best After 50
Trainer: Eric Tilley, NASM-CNC Feeling your best after 50 may seem impossible for many, but not for Eric Tilley. Join us as Isagenix Legacy Club Member and Certified Nutrition Coach Eric shares his journey through [...]
The Isagenix Weight Management System Shown Superior to Heart-Healthy Diet for Weight Loss, Visceral Fat Loss, and Appetite Control in a Published Study
The Isagenix System of Cleanse Days and Shake Days led to greater weight loss and greater reductions in total body fat and visceral belly fat than a heart-healthy diet. The Isagenix System also outperformed the [...]
Fiber: Are You Getting Enough?
Do you get enough fiber? The odds are pretty good that you don’t get the recommended daily amount since only five percent of adults consume adequate dietary fiber (1). The Institute of Medicine recommends at least 25 grams for women and 38 grams for men every day, but according to a large national health survey, the average adult consumes just 16 grams of fiber daily (2). This means that the majority of us are missing out on the health benefits from fiber including support for heart health, digestive health, and weight management (1).
Improving Gut Health With Isagenix
Trainer: Sara Richter, MS, Director of Product Education Gut health is likely something you don’t think about until there's a problem. Director of Product Education Sara Richter discusses the importance of gut health for overall [...]
Is Your Lifestyle Wrecking Your Digestive Regularity?
It’s not a topic many people want to bring up in polite conversation. But it’s a common problem that affects most everyone at one time or another. We are talking about constipation.
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