Fitness + Well-Being
Study: NOx Increases Nitric Oxide Levels
In collaboration with Isagenix scientists, Arizona State University researchers have found that AMPED NOx increases nitric oxide bioavailability in healthy men. The researchers presented their findings during a poster session at the American Society for Nutrition’s annual meeting at Experimental Biology in Chicago on April 25, 2017.
Podcast: How to Build Muscle With Isagenix
Whether you’re driven by performance or trying to lose weight, building lean muscle mass can be a challenge. Alex Mohr simplifies the science behind muscle growth and explains what the most effective strategies are to get results in the gym. He explains how body size and workout intensity play a huge role in how much protein you need and how readily it’s absorbed.
Why Just One Night of Poor Sleep Impairs Athletic Recovery
Ever have trouble falling asleep on time after a hard workout? That lack of sleep – even for a single night – could slow your recovery from athletic training, a new study reports (1).
Take Charge: Monitor Your Blood Pressure
High blood pressure has been called a silent killer since it has no obvious symptoms, but it can lead to serious health risks. Don’t let problems with blood pressure go undetected. Knowing your blood pressure numbers and understanding how to make better diet and lifestyle choices may help you keep blood pressure risks under control.
Exercise That HIITs Back at Aging
While the health benefits from all types of exercise are indisputable – and keep us feeling and looking younger – there are different types of exercise that stimulate various, but specific, age-defying responses in our bodies.
Podcast: Tips for Successful Spring Cleansing
With swimsuit season just around the corner, clinical nutritionist and START Ambassador Lauren S. offers her advice for Cleanse Day success. Lauren shares her personal journey and what led her to Isagenix. Listen in as Lauren discusses her cleansing strategy and her advice to help you become a better Cleanse Day Coach.
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