Fitness + Well-Being
Can Older Women Take Creatine for Stronger Bones?
Athletes have used creatine as an extra competitive edge for over two decades. But new research suggests creatine’s benefits reach far beyond athletic performance. Currently, this vital substrate for cellular energy is being investigated for its beneficial effects on the brain, aging, and even bones (1).
New Study Finds Isagenix Products Combined With Exercise Training Improve Physical Performance
Isagenix, a leading global health and wellness company that is committed to continued investment in scientific research, is pleased to announce the publication of a new study that provides additional validation of its nutritional products for improving physical performance.
What Happens to Your Body When You Hit a Weight-Loss Plateau?
You’ve been making great headway toward your weight-loss goals. Everything is going smoothly until your progress unexpectedly slows down and then comes to a halt. As far as you can tell, you’re still doing everything right. You’re sticking to all the healthy lifestyle changes that helped you make it this far toward reaching your goals, but it feels like nothing is working anymore.
Can Exercise Maintain Brain Health During Aging?
According to recent research from Japanese investigators, there is a positive association between aerobic fitness and cognitive function in older folks, making a great case for exercise as part of your healthy aging plan.
Do You Need To Be Creatine Loading?
Creatine supplementation has been a popular go-to for the serious athlete striving to put on extra muscle and optimize their workouts. But unlike typical supplementation regimens, creatine “loading” is a long-standing, common practice where the individual supplements with four to five times the amount of creatine the body needs with the purpose of rapidly saturating the muscles with the energy-producing compound.
How Isagenix Got Ahead of the Cleansing Curve
When Isagenix was first founded in 2002, the company identified the practice of intermittent fasting as a key method for achieving substantial health benefits. Isagenix developed its own version of intermittent fasting through “Cleanse Days,” featuring Cleanse For Life, an antioxidant and botanical-rich beverage developed to support the body’s own detoxification mechanisms. These Cleanse Days were also paired with quality, science-based nutrition and calorie restriction comprising “Shake Days.”
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