Weight Loss

5 Ways to Reset with Healthy Snacks after Halloween and Beyond

Halloween is over, which means leftover candy is everywhere — on store shelves and in our pantries. Holidays centered around sugar can sometimes make us feel guilty about what we eat. If you’re tempted to [...]

Cookies & Cream Face-Off: Shake vs. Milkshake

When you hear “cookies and cream,” your mind probably goes to the indulgent milkshake — the cold, sweet treat with ice cream, milk, and cookie bits. And lots of sugar. But what if you could [...]

Sleep Needs for Women: How They Evolve Over Time

Did you know that the average adult needs 7 to 9 hours of good quality sleep each night? But getting enough hours isn’t the only part that matters — sleep quality is just as important. [...]

Strength Training During Menopause: Building Bone and Muscle Health

Menopause, and post-menopause, are often said to lead to weight gain, decreased muscle mass, and weak or brittle bones in aging women. Not only is this not an accurate fact of menopause, it is also [...]

Myths vs Facts: The Truths Every Woman Should Know About Menopause

Throughout a woman’s reproductive years, estrogen and progesterone are two hormones that drive the menstrual cycle. However, as the body becomes accustomed to these hormones, the cycle slows before stopping altogether. This stop in the [...]

Blueberry Muffin Showdown: IsaLean Plant-Based Shake vs. the Bakery Classic

When you think “blueberry muffin,” you probably picture a warm, sweet bakery treat—delicious, but not exactly a healthy way to start your day. What if you could enjoy that same flavor while fueling your body [...]

Creatine Monohydrate: Your Ultimate Guide

For years, creatine has carried a reputation as the go-to supplement for bodybuilders and hardcore gym-goers looking to pack on muscle. But that’s only part of the story. New research and broader public interest in [...]

A Taste of Fall: Introducing the Pumpkin Spice Latte IsaLean® Protein Shake

There’s something magical about the shift from summer to fall — the crisp air, cozy sweaters, and the pumpkin spice EVERYTHING. For many of us, fall doesn’t just mean a change in seasons; it’s a [...]