Weight Loss

Do Regular Cleanse Days Work Long Term?

For anyone new to an Isagenix Weight Loss System, it’s natural to wonder whether incorporating a regular Cleanse Day schedule into your program will work long term. After all, in the case with other dietary programs, most people regain their weight within a few months.

Weight-Loss Expectations: Set Yourself Up For Success

Are your weight-loss expectations unrealistic? While setting challenging goals can be motivating, you might do better to focus on realistic and attainable results to avoid becoming discouraged.

Are Carbs More Fattening Than Fat?

Because they often contribute to weight gain when consumed in excess, the carbs and sugars people eat have recently garnered attention and lead to a fundamental question: Are carbohydrates more fattening than fat?

Podcast: Tips for Successful Spring Cleansing

With swimsuit season just around the corner, clinical nutritionist and START Ambassador Lauren S. offers her advice for Cleanse Day success. Lauren shares her personal journey and what led her to Isagenix. Listen in as Lauren discusses her cleansing strategy and her advice to help you become a better Cleanse Day Coach.

Everything You Need to Know to Tone Up for Summer

When it comes to toning up after weight loss, everyone has an opinion about what works best. There seems to be a new fitness trend just about every week that promises to be your perfect solution. But if you’re not a fitness expert, it can be tough to know what will truly help you achieve the results you want.

5 Steps to Being a Better Cleanse Day Partner

Cleanse Days can prove to be your most effective tool in achieving weight loss and health goals. But for some, it can seem like an intimidating feat. Having the support of a friend or team can make all of the difference.

Get a Good Night’s Sleep, Lose Weight

Could getting a good night’s sleep really help you lose weight? Studies continue to suggest that the answer is yes. In one of the more recent studies, researchers from the University of Murcia in Spain found that poor quality sleep was linked to a higher body mass index (BMI) in a sample of 2,150 adult twins.

Don’t Forget Daily Exercise

While there’s little doubt that a person can be successful with an Isagenix weight loss system alone – as is documented in clinical studies (1-3) – the fact remains that exercise as an added component to your system will make your results more profound.