WEIGHT LOSS
Get a Good Night’s Sleep, Lose Weight
Could getting a good night’s sleep really help you lose weight? Studies continue to suggest that the answer is yes. In one of the more recent studies, researchers from the University of Murcia in Spain found that poor quality sleep was linked to a higher body mass index (BMI) in a sample of 2,150 adult twins.
Don’t Forget Daily Exercise
While there’s little doubt that a person can be successful with an Isagenix weight loss system alone – as is documented in clinical studies (1-3) – the fact remains that exercise as an added component to your system will make your results more profound.
Even Your Body Fat Is Healthier When You Work Out
Engaging in regular exercise certainly has an impact on muscle size and fat deposition. Plus, a routine-exercise program gets you feeling and looking fitter more quickly. But only recently have scientists sought to evaluate how training-induced changes in body fat can affect your health.
Shake Up Your Weight Loss Routine With Plant-Based Nutrition
While vegetarian and vegan diets aren’t for everybody, ditching meat in favor of a more plant-based diet might help you achieve your weight-loss goals. Some research supports a link between plant-based diets and a slimmer body.
Podcast: Do What Works For You
Listen as Nutritionist, Trainer & Former Professional Athlete Susan S. shares how to stay on top of your 2017 health goals. Learn how she motivates, trains, and inspires those around her to maximize their time and energy using Isagenix as a tailored platform.
Not All Weight Loss Is Good
One of the most motivating parts of weight loss is seeing the pounds drop every week, but while you’re celebrating little victories on the scale, you might be losing more than just unwanted weight.
Put Your Best Fork Forward for Your Third Meal
March is the time of year when the Academy of Nutrition and Dietetics encourages everyone to celebrate National Nutrition Month®, and this year’s theme, “Put Your Best Fork Forward,” is meant to remind us to make healthier choices, one bite at a time.
Dr. Arciero: Losing Weight & Keeping it Off
Get to know Dr. Paul Arciero the scientist behind the most recent weight maintenance and performance studies conducted at Skidmore College, as well as a new addition to the Isagenix Scientific Advisory Board.
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