WEIGHT LOSS
What Your Scale Is Really Telling You
If your goal is weight loss, it can be easy to celebrate when you see the number on the scale fall by a few pounds one day, then worry when the scale jumps by a pound or two the next day. But what do these short-term fluctuations in weight really tell you?
Why You Should Always Work Out With a Friend
Working out with a partner can help you stay committed and motivated. Whether you are a regular gym-goer or just getting started, working out with a friend could be a big help. Not convinced?
Why Protein Pacing Works for Fat Loss
The most oft-asked questions that nutrition researcher Paul Arciero, Ph.D., gets about eating for weight loss, better health, and athletic performance are usually about “what” and “when” to eat. His answer in every case? Try protein pacing.
Weekend Warriors: How Often Should You Work Out Weekly for Weight Loss?
Everyone knows that physical activity is important for weight loss, but is just working out on the weekend really enough to get rid of that gut? There’s surprisingly little research addressing this key question.
Podcast: Snack Smarter With White Cheddar Whey Thins
What you snack on can make or break your weight-loss goals. New White Cheddar Whey Thins™ are perfect for keeping you on track. Product Education Supervisor Sara Richter explains what to look for nutritionally in a snack and how Whey Thins fit the bill. She also dives into the basics of "protein pacing" and how Whey Thins can be used to support a cleansing protocol for weight loss.
New Isagenix Study Findings on Weight Loss and Toxins
We’re pleased to announce the publication of a new study evaluating Isagenix for weight loss in relation to its association with the release of toxins and reduction of oxidative stress.
What’s Your Cleanse Day Style?
The System Guide for Weight Loss provides all the information you need to get started on Cleanse Days with an easy, step-by-step guide. But how you make cleansing fit with your schedule and personality is a matter of style.
Is Lack of Sleep Causing You to Overeat?
Did you know that not getting enough sleep might affect your waistline? Researchers think they have the answer to that question—on average, those who are sleep deprived consume about 385 calories more than they normally would per day.
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