Weight Loss

Even Your Body Fat Is Healthier When You Work Out

Engaging in regular exercise certainly has an impact on muscle size and fat deposition. Plus, a routine-exercise program gets you feeling and looking fitter more quickly. But only recently have scientists sought to evaluate how training-induced changes in body fat can affect your health.

Shake Up Your Weight Loss Routine With Plant-Based Nutrition

While vegetarian and vegan diets aren’t for everybody, ditching meat in favor of a more plant-based diet might help you achieve your weight-loss goals. Some research supports a link between plant-based diets and a slimmer body.

Podcast: Do What Works For You

Listen as Nutritionist, Trainer & Former Professional Athlete Susan S. shares how to stay on top of your 2017 health goals. Learn how she motivates, trains, and inspires those around her to maximize their time and energy using Isagenix as a tailored platform.

Not All Weight Loss Is Good

One of the most motivating parts of weight loss is seeing the pounds drop every week, but while you’re celebrating little victories on the scale, you might be losing more than just unwanted weight.

Put Your Best Fork Forward for Your Third Meal

March is the time of year when the Academy of Nutrition and Dietetics encourages everyone to celebrate National Nutrition Month®, and this year’s theme, “Put Your Best Fork Forward,” is meant to remind us to make healthier choices, one bite at a time.

Dr. Arciero: Losing Weight & Keeping it Off

Get to know Dr. Paul Arciero the scientist behind the most recent weight maintenance and performance studies conducted at Skidmore College, as well as a new addition to the Isagenix Scientific Advisory Board.

What Your Scale Is Really Telling You

If your goal is weight loss, it can be easy to celebrate when you see the number on the scale fall by a few pounds one day, then worry when the scale jumps by a pound or two the next day. But what do these short-term fluctuations in weight really tell you?

Why You Should Always Work Out With a Friend

Working out with a partner can help you stay committed and motivated. Whether you are a regular gym-goer or just getting started, working out with a friend could be a big help. Not convinced?